BeMe: Teen Mental Health 12+ 4.0.7

Try the mental health experience Gen Z needed, but nobody ever built.

Transform your life and improve your mental health by tracking your moods daily. Receive personalized content, insights, and patterns to aid you in managing stress, dealing with intense emotions, making better decisions, setting and achieving goals, and reaching your full potential.

Sharing your feelings can lead to enhanced decision-making, problem-solving, and resilience. It can alleviate stress, boost self-assurance, and contribute to a healthier, happier life.

Your moods are securely shared only with individuals you trust.

Enhance your emotional intelligence and fortify your relationships by sharing your Mood Ball with your Mood Crew on BeMe. Cultivate a supportive community to effectively manage your well-being.

A little support can go a long way. Aid your Mood Crew by responding to their Mood Ball check-ins with emoji reactions, calls, or texts.

Your personalized wellness space.

BeMe offers tailored supportive media to cater to your requirements and help you feel better in every moment. Just update your Mood Ball along with a reason, and we'll take it from there.

Life can present challenges at times. Whether you are coping with a breakup, feeling overwhelmed by school, frustrated with your parents, self-conscious about your body, or dealing with social anxiety, the BeMe app is designed to assist you.

Live coaching - because everybody needs assistance with finding answers.

Access complimentary live coaching within the BeMe app.

BeMe coaches provide one-on-one text-based support to navigate challenges, impart skills, aid in goal-setting, and direct you towards resources and content that facilitate personal growth.

There is no judgment here. Whatever concerns you – school-related stress, relationship issues, social dilemmas, low self-esteem, goal-setting and attainment, motivation, life advice, adulting – BeMe Coaches are equipped to guide you through it.

The right content and care activities tailored to match your emotional state.

Life can be overwhelming and your mind may require respite! Engage in mindfulness through guided breathing exercises, distract yourself with puzzles, delve into self-discovery via simple quizzes, and unwind by doodling on our sketchpad – all clinical-based activities within the BeMe app aimed at reducing stress and uplifting your mood.

BeMe contains tens of thousands of clinically validated and curated pieces of content to aid in resolving complex issues or simply to enhance your well-being.

Browse and explore content that aligns with your interests and needs; bookmark and share what is necessary for yourself or those important individuals in your life.

• Safety Kit

• Establish a network of emergency support using our BeMe Safety Kit
• Feel equipped for life's challenging moments by creating a Safety Plan
• Familiarize yourself with accessible free crisis interventions or therapy resources